meditate on love

by ben
(perth)

A meditation I find good is to find the sufferance it may be a a little egotistical war within you, visualize the word love in a white brilliance. Listen to some meditation music and keep focused on the brilliance of the word and you can pin point it in your meditation to the zone of your body where the sufferance is. Trust me if you do this for as long as you need it will relieve.